'I Love Who I Am'

Science based strategies to discover and improve

the parts of you that allow you to love yourself.

Begin to improve all your relationships and

build resilient mental health.


Course Curriculum

  Welcome to Get a Grip school! A complete curriculum to build resilient mental health.
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  (1) Module One: THE BASICS - Introduction or Review
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  (2) Module Two: EMOTIONAL LITERACY Exercises
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  What Am I Feeling
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  I Know What That Looks Like
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  I Can Feel All Emotions
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  Dumping for Clarity
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  (3) Module Three - SELF LOVE Exercises
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  Feel the Love
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  Own My First Love
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  I Am Worthy of Love
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  Embracing My Love
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  BONUS - I Can Nurture Me
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  BONUS - Music Tracks
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  End Assessment
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  Resources
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Look Up

We are Chuck and Laraine Chamberlain.


Listen up. You have a bright future ahead of you! We guide you step-by-step through self directed mental health courses that help you discover and strengthen the resilience in you for better relationships and a joyful life.

Select a pricing plan and sign up

Music


Sound is incorporated into the exercises for an enhanced experience.

Movement


Movement will help you feel strength as well as unlock parts of your brain to gain greater self awareness. 

Mindfulness


Visualization, meditation and journaling are used in exercises to bring insights about yourself that will help you get through almost anything.

Risk Free!

We are really only here to offer help to people. We don't want you to lose anything by giving it a try.

If for any reason you do not feel this product is helpful to you, we will give you your money back.