This course is the third and final to the series. Here you will learn how to break through those mental barriers.

Course Curriculum

  Welcome to Get a Grip school! A complete curriculum to build resilient mental health.
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  (1) Module 1: The BASICS - Review
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  (2) Module 2: The BREAKTHROUGH Exercises
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  Who does my "Critical Parent" listen to?
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  Concerns of my "Critical Parent"
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  Encounter with my "Aware Ego"
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  My Personal Time Machine
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  What Have I Disowned?
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  Giving Strength to Others
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  Who Am I? Coat of Arms
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  Saying Good Bye
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  End Assessment
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Hi, We are Chuck and Laraine Chamberlain. Authors of the book, "Threads of Resilience: How to Have Joy in a Turbulent World."


Your are on your way to resilience. Before this course you have taken two others and by now you are ready to remove those final barriers in your way from having the mental health you desire.

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Risk Free!


We only want to help people. We don't want you to lose anything by giving this course a try.

If for any reason this course did not help you, we will give you your money back.