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I Love Who I Am
Welcome to Get a Grip school! A complete curriculum to build resilient mental health.
If it applies to you...
Before You Begin
Optional - Join the Community
(1) Module One: THE BASICS - Introduction or Review
The Wellness Wheel (6:22)
The Power of Journaling (6:13)
Insight ('The Johari Window') (6:06)
'Inside-Out' Theory (9:28)
Model of Personality (7:11)
Left Brain / Right Brain (4:25)
Summary of Journaling Research
(2) Module Two: EMOTIONAL LITERACY Exercises
The Family of Emotions (4:47)
Materials to have ready for this course.
Your DH vs NDH
What Am I Feeling
What you will need for this exercise.
Introduction (0:38)
Step One - Dancing on Paper (10:04)
Step Two - Drawing (5:58)
Step Three - Insights (5:02)
Think About - Emotional Literacy (2:08)
WAIF-1 PDF walk-through for download
Audio File - Step One - Dancing on Paper - For Download
I Know What That Looks Like
What you will need for this exercise.
Introduction (3:46)
Overview of this exercise (1:25)
Step One - Rip (2:01)
Step Two - Trim (0:49)
Step Three - Glue (0:56)
Step Four - Insights (3:48)
Think About - Differences (4:34)
IKNO-1- PDF walk-through for download
I Can Feel All Emotions
What you will need for this exercise.
Introduction (6:07)
Step One - Move (13:11)
Step Two - Draw (1:53)
Step Three - Dialogue (4:23)
Step Four - Insights (4:44)
Think About - Masked Emotions (5:36)
ICFA-1 PDF walk-through for download
Audio File - Step One - Move - For Download
Dumping for Clarity
What you will need for this exercise.
Introduction (5:45)
Step One - Write with your DH (6:13)
Step Two - Write with your NDH (11:17)
Step Three - Insights (7:44)
Think About - How to Use This (15:38)
DUMP-1 PDF walk-through for download
(3) Module Three - SELF LOVE Exercises
Your DH vs NDH
Feel the Love
What you will need for this exercise.
Introduction (4:55)
Step One - Move (11:13)
Step Two - List (6:34)
Step Three - Insights (5:02)
Think About - A very complex sandwich (6:13)
FTL-1 PDF walk-through for download
Audio File - Step One - Feel the Love - For Download
Own My First Love
What you will need for this exercise.
Introduction (4:32)
Step One - Draw (11:07)
Step Two - Write (10:58)
Step Three - Listen (1:05)
Step Four - Insights (7:40)
Think About - Choice (5:58)
OMFL-1 PDF walk-through for download
I Am Worthy of Love
What you will need for this exercise.
Introduction (9:19)
Step One - Contact (1:00)
Step Two - List (7:39)
Step Three - Insights (8:09)
IMWL-1 PDF walk-through for download
Embracing My Love
What you will need for this exercise.
Introduction (2:01)
Step One - Draw (11:11)
Step Two - Create (5:06)
Step Three - Visualize (21:57)
Step Four - Insights (4:00)
Think About - Where Does Change Come From? (5:04)
EML-1 PDF walk-through for download
Step Three - Audio File Visualization - Embracing My Love - for download
BONUS - I Can Nurture Me
What you will need for this exercise.
Introduction (1:05)
Step One - Write (8:27)
Step Two - Schedule (1:20)
Step Three - Insights (5:49)
Think About - Shifts (7:30)
ICNM-1 PDF walk-through for download
BONUS - Music Tracks
Original Music for CJEA Exercises
End Assessment
Before You Leave
Feedback
Thank You
Resources
A Must Read Book for Being Prepared BEFORE Difficulties Happen
Want to Meet With a Practitioner for Personalized Help?
Want to Become Certified in CJEA?
DISCOUNT CODE
Suicide Prevention Hotline
What you will need for this exercise.
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