Before You Begin
Before You Get Started . .
How would you like to know for sure whether this course really works?
It’s really simple and easy . . . start with a 6–question survey.
Open your journal.
Answer the questions on the attached PDF called “Brief Resilience Scale.”
Add up your score and divide by 6.
This is your BRS score.
Record your score in your journal. We’ll do the scale again at the end of the course.