Remember, in this work we use both hands to write.

Your dominant hand (DH)

• is referred to as the hand you usually write with.
• The DH is your right hand if you are right-handed.
• It is your left hand if you are left-handed.

Your non-dominant hand (NDH)

• is the other hand.

***Don’t worry if you’re left-handed. The exercises work well whether you are left or right-handed because in either case your DH accesses content from your left brain hemisphere and your NDH balances content from your right brain hemisphere.

***If you are ambidextrous, your dominant hand will be the one you are most comfortable and spend the most time writing with.