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Bust My Inner Obstacles
Welcome to Get a Grip school! A complete curriculum to build resilient mental health.
Before You Begin
If it applies to you...
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Introduction to Bust My Inner Obstacles (9:49)
(1) Module 1: The BASICS - Review
Left Brain / Right Brain (4:25)
Model of Personality (7:11)
'Inside-Out' Theory (9:28)
Insight (The 'Johari Window') (6:06)
The Power of Journaling (6:13)
The Wellness Wheel (6:22)
(2) Module 2: The BREAKTHROUGH Exercises
Your DH vs NDH
Who does my "Critical Parent" listen to?
What to have ready
Introduction (3:40)
Step One - List (1:39)
Step Two - Answer (1:59)
Step Three - Insights (11:36)
Think About - Awareness (1:16)
WCPL-1 Exercise PDF for Download
Concerns of my "Critical Parent"
What to have ready
Introduction (3:56)
Step One - Write (2:58)
Step Two - Repeat (1:24)
Step Three - Patterns (1:37)
Step Four - Insights (1:12)
Step Five - Listen (4:53)
Remember (3:57)
CMCP-1 Exercise PDF for download
Encounter with my "Aware Ego"
What to have ready
Introduction (2:35)
Step One - Draw (6:19)
Step Two - Dialogue (2:35)
Step Three - Ask - NP (6:24)
Step Four - Ask - PP (7:08)
Step Five - Visualize (4:43)
Step Six - Insights (7:39)
Think About - Emotional Health (4:13)
EMAE-1 Exercise PDF for download
My Personal Time Machine
What to have ready
Introduction (1:45)
Step One - Draw (4:59)
Step Two - Write (4:59)
Step Three - Journal (6:10)
Step Four - ReCast (5:29)
Step Five - ReWrite (4:59)
Step Six - ReThink (6:09)
Step Seven - Insights (7:38)
MPTM-1 exercise PDF for download
What Have I Disowned?
What to have ready
Introduction (3:04)
Disclaimer and Permission (1:45)
Step One - Draw (5:53)
Step Two - Dialogue (2:10)
Step Three - Just in case... (2:32)
Step Four - Insights (11:16)
Conclusion (2:26)
WHID-1 exercise PDF for download
Giving Strength to Others
What to have ready
Introduction (1:57)
Step One - Thanks (2:40)
Step Two - Insights (7:11)
The Real Power (5:39)
GSTO-1 exercise PDF for download
Who Am I? Coat of Arms
What to have ready
Introduction (3:32)
Step One - Create (2:12)
Step Two - Dialogue (2:06)
Step Three - Insights (8:05)
Sharing (3:30)
WICO-1 exercise PDF for download
Coat of Arms template for download
Saying Good Bye
We'll see you again (9:58)
End Assessment
Before You Leave
Feedback
Step Five - Listen
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