Welcome to Get a Grip school! A complete curriculum to build resilient mental health.
(1) Module 1: The BASICS - Review
(2) Module 2: The BREAKTHROUGH Exercises
Who does my "Critical Parent" listen to?
Concerns of my "Critical Parent"
Encounter with my "Aware Ego"
My Personal Time Machine
What Have I Disowned?
Giving Strength to Others
Who Am I? Coat of Arms
Saying Good Bye
End Assessment
