Welcome to Get a Grip school! A complete curriculum to build resilient mental health.
Module One: The Basics - Introduction or Review
Module Two: The Exercises
Acknowledge My Inner Strength
Feel My Inner Strength
Own My Inner Strength
Identify My Inner Strength
Embrace My Inner Strength
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Introduction (1:01)
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OPTIONAL: Warm Up Exercise: 'Dancing on Paper' (6:32)
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Step One - Ponder (3:49)
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Step Two - Draw (7:13)
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Step Three - Create (5:36)
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Step Four - Mindfulness (22:22)
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Step Four - Self-Awareness, Visualization, Mindfulness, Audio File For Download
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Step Five - Record (2:26)
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PDF Walk-Through
BONUS - Use and Leverage My Inner Strength
BONUS - Music Tracks
End Assessment
Resources
