If you are in danger of self-harm, do NOT purchase this course until you are out of crisis. Much like a gym membership is focused on keeping you physically healthy, this course is focused on wellness strategies for mental health. An injured or critically ill person would not go to a gym; they would seek emergency medical care. Likewise, if you are in crisis, you are advised to contact your local suicide prevention hotline, or the National Suicide Prevention Lifeline. The phone is staffed 24/7 and your free call is kept confidential. The number is 1-800-273-8255. The website is: www.suicidepreventionlifeline.org.