Introduction to Find My Inner Strength | Get A Grip! Mental Health

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Find My Inner Strength

Welcome to Get a Grip school! A complete curriculum to build resilient mental health.

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Before You Begin
Optional - Join the Community
Optional - Webinar (60:59)
Introduction to Find My Inner Strength (7:17)

Module One: The Basics - Introduction or Review

The Wellness Wheel (6:22)
The Power of Journaling (6:13)
Insight ('The Johari Window') (6:06)
'Inside-Out' Theory (9:28)
Model of Personality (7:11)
Left Brain / Right Brain (4:25)
Summary of Journaling Research

Module Two: The Exercises

What You Will Need

Acknowledge My Inner Strength

Introduction (1:00)
OPTIONAL: Warm Up Exercise: 'Dancing on Paper' (6:32)
Step One - Think (5:40)
Step Two - Draw (1:31)
Step Three - Write (0:58)
Step Four - List (0:52)
Step Five - Record (2:30)
Think About - Simplicity (0:57)
Think About - Avoidance (1:46)
PDF Walk-Through

Feel My Inner Strength

Introduction (1:59)
OPTIONAL: Warm Up Exercise: 'Dancing on Paper' (6:32)
Step One - Move (6:01)
Step Two - Write (4:16)
Think About - Everyday (1:13)
Think About - Success (1:09)
PDF Walk-Through
Audio File "Protect" For Download

Own My Inner Strength

Introduction (0:48)
OPTIONAL: Warm Up Exercise: 'Dancing on Paper' (6:32)
Step One - Draw (9:45)
Step Two - Note (3:06)
Step Three - Record (2:43)
Think About - Hard Things (0:47)
PDF Walk-Through

Identify My Inner Strength

Introduction (0:43)
OPTIONAL: Warm Up Exercise: 'Dancing on Paper' (6:32)
Step One - List (4:30)
Step Two - Ask (1:04)
Step Three - Record (2:58)
Think About - Positivity (1:07)
PDF Walk-Through

Embrace My Inner Strength

Introduction (1:01)
OPTIONAL: Warm Up Exercise: 'Dancing on Paper' (6:32)
Step One - Ponder (3:49)
Step Two - Draw (7:13)
Step Three - Create (5:36)
Step Four - Mindfulness (22:22)
Step Four - Self-Awareness, Visualization, Mindfulness, Audio File For Download
Step Five - Record (2:26)
PDF Walk-Through

BONUS - Use and Leverage My Inner Strength

Introduction (1:28)
OPTIONAL: Warm Up Exercise: 'Dancing on Paper' (6:32)
Step One - List (2:02)
Step Two - Think (4:09)
Step Three - Draw (3:54)
Step Four - 'Re-Cast' (4:18)
Step Five - Visualization (9:30)
Step Six - Record (3:34)
Think About - Repeat (0:24)
PDF Walk-Through

BONUS - Music Tracks

Original Music for CJEA Exercises

End Assessment

Before You Leave
Feedback
Thank You

Resources

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Introduction to Find My Inner Strength

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